meditation

our meditation is led by Diane or Tara 45 minute meditation 15 minute sit with gently guided meditation - 10 minutes walking - 15 minute sit $5 drop in Sunday morning10 am We have zafus and benches for sitting, feel free to bring your own - everyone is welcome! This is a practice group for all level of meditators. We firmly believe that practice is the heart of any exploration into meditation. Although it may seem uncertain in the beginning of your practice we encourage you to sit with the confusion, ask questions and see what you discover. The meditation we practice and teach is in the vipassana tradition which means Insight. This is a method that focuses on awareness of our body and breath creating compassion for ourselves at every moment. We practice mindfulness by focusing on the in-breath and out-breath allowing awareness of any other thoughts and experiences. We are attentive to a deepening experience of truth, love and peace. This is a practice group - only through practice can we gain insight into ourselves. Tea and cookies will be served with time for discussing your experience after the class.

more meditation info

books we recomend for beginning meditators.... The Miracle of MIndfulness by Thich Nhat Hanh A Heart as Wide as the World by Sharon Salzberg Seeking the Heart of Wisdom by Joseph Goldstein and Jack Kornfield