Yogaroots Mindfulness Centre, Fort Langley BC

a yoga centre in fort langley

click for...
class descriptions
printable winter schedule
printable spring schedule

#101 - 9103 Glover Rd.
on the corner of Glover and 96 Ave.
604-882-1717

dates...
Closed April 2 - 11
May 22 - 24
July 1 - 4

news...
Sping Schedule is here! see below.
We are now accepting registration for spring classes.
**register before April 1 and recieve a
pass for 1 free class!**

centre news...
Schedule Changes
Yoga Gently, Tues. 1pm ~ cancelled

Class added
Mixed Level Yoga ~ Tara
Friday evening 6 - 7:30pm
This class will continue through March!

workshops...
Sunday afternoon workshops are back, See below.

winter 2010

yoga class schedule
January 4 - April 1, 2010
13 weeks

monday	tuesday	wednesday	thursday	friday	saturday	sunday
9:30 -11 am beginning yoga maris	9:30 -11 am intermediate yoga tara	9:30 - 11 am beginning yoga tara	10 - 11:30 am mum & babe yoga finished for the session	9:30 - 11 am intermediate yoga tara	9 - 10:30 am mixed level yoga tara	10 am ~ 45 min. vipassana meditation
	cancelled 1 - 2:30 pm yoga gently cancelled	1 - 2:15pm Breathing & Restorative Yoga tara pre-registration required FULL*			11 - 12:15pm Breathing & Restorative Yoga tara 5 weeks only Feb. 6, 13, 27 Mar. 13, 27 *pre-registration required	11 - 12:30 mixed level yoga tara
	cancelled 1 - 2:30 pm yoga gently cancelled					Sunday Afternoon Workshops 1:30 - 3pm $20 Next workshop March 28 Breathing and Restorative Yoga Laughter Yoga! March 28 3 - 4 pm $8 drop in
5:30 - 7 pm absolute beginning yoga diane	6 - 7:15 pm pregnancy yoga tara pre-registration required FULL*	5:30 - 7pm beginning yoga diane	6 - 7pm adventures in breathing tara 1 date remaining Mar 11	6 - 7:30pm Mixed level Yoga Tara continuing through March!
7:30 - 9 pm inter. / adv. yoga tara	7:30 - 9 pm beginning yoga tara	7:30 - 9 pm beginning yoga maris	7:30 -9 pm Mixed level yoga tara

Spring 2010

yoga class schedule
April 12 - June 30, 2010
12 weeks

monday	tuesday	wednesday	thursday	friday	saturday	sunday
9:30 -11 am beginning yoga Maris	9:30 -11 am intermediate yoga Tara	9:30 - 11 am beginning yoga Tara	10 - 11:30 am mum & babe yoga Tara	9:30 - 11 am intermediate yoga Tara	9 - 10:30 am mixed level yoga Pam	10 am ~ 45 min. vipassana meditation
		1 - 2:15pm Breathing & Restorative Yoga Tara *pre-registration required			11 - 12:15pm Breathing & Restorative Yoga Dawn *pre-registration required	11 - 12:30 mixed level yoga Tara
						Sunday Afternoon Workshops 1:30 - 3pm $20
5:30 - 7 pm absolute beginning yoga Dawn	6 - 7:15 pm pregnancy yoga Tara *pre-registration required	5:30 - 7pm beginning yoga Dawn	6 - 7pm adventures in breathing Tara 3 dates only April 22, May 20, June 24	6 - 7:30pm Mixed level Yoga Dawn
7:30 - 9 pm inter. / adv. yoga Tara	7:30 - 9 pm beginning yoga Tara	7:30 - 9 pm beginning yoga Maris	7:30 -9 pm Mixed level yoga Tara

prices

drop in		$12 most classes allow drop in
passes for 10 classes can be pre-paid and are valid for 6 months		$110
monthly unlimited		$110
12 week class		$144 spring registration
Adventures in breathing		$8 drop in
6 week class ( pregnancy, Mum and Babe)		$60
Sunday Afternoon Workshop		$20
Vipassana meditation ~ 45 minute		$5
PRICES ARE GOING UP IN APRIL Due to rising overhead and rent increases we will be raising the prices of yoga classes in April. We hope this will not affect your ability to attend classes. We are, as always, committed to offering fair and reasonable prices. Drop in $14 10 Class Pass $130 Monthly Unlimited $120 Registration $12 / class The new HST will also affect our studio and may increase your costs. We have a philosophy about pricing in which we wish to offer every student a reasonable and fair price without pressure. Therefore we do not offer special discounts, student or senior prices but keep all prices as low as possible.
Sunday Afternoon Workshops
The Sunday afternoon workshops are 1.5 hours each from 1:30 - 3pm on a sunday afternoon.... $20 per workshop Breathing and Restorative Yoga March 28 Tara pre-registration recommended - call 604-882-1717 or email tara@yogarootsmindfulnesscentre.ca
Laughter Yoga
Laughter Yoga Classes with Diane Roy and Sunghee Lapell $8 drop in ( you do not need to register ahead just come prepeared to laugh!) March 28th ~ 3 - 4 pm LAUGHTER YOGA is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter just for the fun of it. Laughter Yoga is a blend of yoga based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities.
Philosophical discussion Group
Click here for more info

to register

While maintaining drop in availability for most classes
we are encouraging registration to make things easier for us and you.

When you register for a class you choose a class that you wish to come to every week.
Upon registering you only pay $10 a class and we reserve a spot for you in that class each week.
You must commit to the session and pay ahead. If you miss your chosen class you can attend any other as a make up. Make up classes must be done within the session.

Registering helps us keep classes at a manageable size.

call 604.882.1717
or email tara@yogarootsmindfulnesscentre.ca
with the class info and your contact info - we will be in touch with you to confirm.

Most of our classes allow drop in students as well, but we have a limited number of
students in each class so we recommend that you pre-register to reserve your space.
We accept cash, cheques, visa or interac

policies

No refunds.
Gift certificates and credits are valid for 1 year only.
If you are registered, classes can be made up within the session only and cannot be
carried over to the next session.
Expiry dates on passes are firm and cannot be extended. If you have reason to request
an extension please contact the centre.

	tea and cookies
we love to visit and answer questions and have reserved 15 minutes after most classes to enjoy green tea and cookies.